A woman should maintain her health, it is very essential for her to do so. If women lack in maintaining the proper levels of essential vitamins and minerals in her body she has to face many medical problems. By maintain the proper levels of vitamins a women can slow down the process of her aging and strengthen the defence mechanism of her body. Women can boost up the levels of minerals and vitamins by consuming fruits and vegetables. Other than consuming vitamin and minerals, women also require other nutrients such as anti – oxidants and amino – acids. We highly suggest that women should go throw regular professional clinic consultation and check – ups that are extremely important to know where your body is functioning badly. Doctors offer better guidance and will give tips to maintain the proper and sound body.
Osteoporosis is a major problem which women start facing as soon as they touch their late 30s. Many times it occurs due to the deficiency of calcium and magnesium in the body. Dr Max Mongelli is a well – known obstetrician from Sydney. Max Mongelli has dedicated most of his years of service to his profession sincerely by providing the ultimate and amazing treatments.
Down below we have mentioned some of the health tips, which you need to, keep in mind to maintain your proper health.
- Decrease in stress levels: This is the major issued faced by most of the women nowadays. Stress levels have increased because of the hectic lifestyle and eating habits. Sleep cycle has also reduced and there is no time for exercise. Stress can give the higher risks of infertility and heart – disease. One should always follow a stress reduction method.
- Cardio is not enough: By only doing cardio you cannot maintain good health. A mix of cardio and weight lifting exercise is a better option. You can do it three to five times a week and it will help you to prevent the heart – disease, osteoporosis, cancer and other diseases. By doing regular exercises you can boost your metabolism.
- Sound sleep: 7 hours of sleep is a must for each individual. If you lack sleeping or you easily get tired or don’t have proper concentration power, it means you are sleep derived. Lack of sleep will make you more vulnerable to heart diseases and physiological problems.
These are some health tips one must follow to have a healthy life.